Communication skills

Some of the most important communication we do has nothing to do with the words we choose. It's about how much of our actual, unpolished selves we're willing to let show. That's vulnerability. It might be the most underrated communication skill there is. One of my all-time favorite teachers on this topic is Dr. Brené Brown, researcher and author of the fantastic book Daring Greatly. She's spent more than a decade studying shame and vulnerability and how they shape our ability